在2014年01月15日体重纪录（没有日志纪录）
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74.4 公斤
最近减少: 2.3 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1530 千卡
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脂肪: 33.40克 | 蛋白质: 63.97克 | 碳水物: 226.80克.
早餐: Meijer Honey Nut Toasted Oats Cereal, Bananas, Lowfat Plain Yogurt. 午餐: Mustard, Utz Mini Halloween Pretzels, Honey Mustard Dressing, Baby Carrots, Fresh Express Spring Mix, Del Monte Diced Tomatoes, Beef Steak, Tomato Sauce with Onions (Canned), Bush's Best Black Beans. 晚餐: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Grated), Bertolli Marinara Sauce, Trader Joe's Turkey Meatballs, Flavorite Hamburger Bun. 小食/其他: Kirkland Signature Dried Plums, Whole Foods Market Dried Sweetened Papaya Chunks, White Table Wine. 更多的......
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稳定体重
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