在2014年01月15日体重纪录（没有日志纪录）
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93.9 公斤
最近减少: 7.3 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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3390 千卡
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脂肪: 101.86克 | 蛋白质: 264.93克 | 碳水物: 355.15克.
早餐: Maranatha No Stir Creamy Almond Butter, Bananas, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Milk (Nonfat), Great Value Crunchy Nuggets Cereal. 午餐: Archer Farms Black Pepper & Sea Salt Potato Chips, The Snack Factory Pretzel Crisps - Garlic Parmesan, Almonds, Progresso Light Chicken Corn Chowder, Birds Eye Normandy Blend Vegetables, Basmati Rice, Chicken Breast Skinless. 晚餐: Birds Eye Normandy Blend Vegetables, Progresso Light Chicken Pot Pie, Basmati Rice, Chicken Breast Skinless. 小食/其他: Theo Salted Almond Organic Fair Trade Dark Chocolate (72% cacao), Divine Hazelnut chocolate, Nestle Milk Chocolate Morsels, Chocolove Raspberries in 55% Dark Chocolate, Progresso Light New England Clam Chowder, Ketchup, Sargento Munster Cheese, Birds Eye Steamfresh Broccoli Cuts, Egg Beaters All Natural 100% Egg Whites. 更多的......
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稳定体重
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