在2021年05月6日体重纪录（没有日志纪录）
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77.5 公斤
最近减少: 6.5 公斤.
还有: 77.5 公斤.
饮食准则: 合理的.
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1012 千卡
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脂肪: 35.38克 | 蛋白质: 68.30克 | 碳水物: 103.94克.
早餐: Eat Naked Peanut Butter Cookies, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Coconut Sugar, Sour Dough Bread, Woolworths Fat Free Plain Cottage Cheese, Biogen Protein Bites, Cherry Tomatoes, Woolworths Full Cream Plain Yoghurt, Woolworths Medjool Dates. 晚餐: Sweet Potato (without Skin, Cooked, Boiled), Low Fat Greek Yoghurt, Rump Steak, Truly Good Vegetable Wraps, Woolworths Fat Free Plain Cottage Cheese, Frozen Blackberries, Cherry Tomatoes. 小食/其他: Nestle Hot Chocolate, Grenade Carb Killa High Protein Bar - Peanut Nutter. 更多的......
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一个星期减少0.2 公斤
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