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Weight holding steady and doing well. Going to e one, big, all-day long meeting at work today. Hopefully can sneak out for a walk at some point.
Be Happy!
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91.3 公斤
最近减少: 47.5 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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1791 千卡
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脂肪: 117.08克 | 蛋白质: 147.92克 | 碳水物: 58.70克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 午餐: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. 晚餐: Grilled Chicken (Skin Not Eaten), Cucumber (with Peel), Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap. 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. 更多的......
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稳定体重
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