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Through my food journal I really see the pitfall all my snacking is doing to me! OMG I eat most of my calories in snacks!!!! Time to pay a little more attention to that area!
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58.2 公斤
最近减少: 18.9 公斤.
还有: 58.2 公斤.
饮食准则: 低.
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1430 千卡
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脂肪: 26.60克 | 蛋白质: 44.21克 | 碳水物: 261.36克.
早餐: 1% Milk, sugar, english muffin, jam. 午餐: Chicken and Cheese Quesadilla. 小食/其他: goldfish, werthers original, jam, English muffin, sugar, carmel pudding, orange, apple, Original Powder Creamer, coffee. 更多的......
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一个星期减少1.9 公斤
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