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Stopping counting calories was a good idea because finally I fit in the 26 Levis jeans I bought in November. They were way too small and my first goal for this summer. YEY!!!
Weight didn't change much (half a kilo) but my tummy is much slimmer so that those jeans finally fit! I decided to ignore the scales (have a look only occasionally) and just measure with a band around my tummy.
And I do sports every day! Seems to help! :)
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62.8 公斤
最近减少: 4.2 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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2167 千卡
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运动:
站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 排球 - 1 小时 和 20 分钟, 休息 - 5 小时 和 20 分钟, 睡眠 - 9 小时. 更多的......
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一个星期减少0.2 公斤
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Impressive! I never could make myself count calories - it takes so much time, the time that could be spent exercising. What is your secret? Is it just sports? And which programme do you follow?
2014年01月15日 会员：: CaneSugar
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sry for my super late answer, I never saw those comments. Well I was doing high intensive training like body attack and body combat from les mills and also some weight training. I think that helped. And I am pretty active. I don't follow any diet. Perhaps you could call it the mediteranian diet. Unsaturated fats, salads and veggies, some meat. I did have the normal amount of carbs each day, low carb absolutely does not suit me.. ;)
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