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Had a few days of travel and not really tracking my food. I didn't do horrible, but definitely wasn't how I normally eat (with precision). Back on it today with great choices and hitting my macros and goals. Even got some exercise in 🙂 feeling proud of myself.
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68.3 公斤
最近减少: 21.5 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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906 千卡
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脂肪: 25.83克 | 蛋白质: 91.18克 | 碳水物: 89.14克.
早餐: Briannas Blush Wine Vinaigrette Dressing, Yellow Sweet Peppers , Grape Tomatoes, Calavo Avocado, Cabbage , Alberts Hot Sauce, Cooked Young Green Onion (from Fresh), Open Acres Black Bean Veggie Burger. 午餐: Mama Lupe's Low Carb Tortillas, Annie's Naturals Organic Horseradish Mustard, Primal Kitchen Organic Unsweetened Ketchup, Open Acres Black Bean Veggie Burger. 晚餐: Kirkland Signature Tilapia Loins, Yellow Sweet Peppers, Onions. 小食/其他: Good Karma Unsweetened Flax Milk, Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate. 更多的......
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2513 千卡
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运动:
举重锻炼（中等的） - 1 小时, 洗碗 - 40 分钟, 烹饪 - 1 小时 和 30 分钟, 步行（轻快的） - 6.5公里/小时 - 1 小时, 休息 - 11 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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