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very disappointed at where I am with my weight. I've gained 41 pounds in 5 months. I don't know why I can't find the motivation to do anything.
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82.1 公斤
最近减少: 4.1 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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2233 千卡
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脂肪: 78.00克 | 蛋白质: 66.00克 | 碳水物: 327.44克.
午餐: Hershey's Hot Fudge Topping, McDonald's McFlurry with Oreo Cookies, McDonald's Bacon, McDonald's Deluxe Crispy Chicken Sandwich . 小食/其他: Root Beer . 更多的......
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一星期增加1.1 公斤
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 评论
I was in that boat in March 2020 and for a few months after, with covid shutting down everything, retiring from a FT job, no PT jobs available, no gyms open, depressed and just eating anything and everything. I'm not sure what clicked with me, but I still do go off my plan sometimes. I just know I need to get back on it as soon as I go off and not wait for the next "monday". Something will click with you also, it is good you are here.
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You can do this, asking God to empower you. I understand how you feel but know that with God's help you can meet your goal. 🙏🏽💕
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