7:57 pm P.C. day 5 Walking in morning for 45 min
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80.7 公斤
最近减少: 0 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
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1490 千卡
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脂肪: 30.83克 | 蛋白质: 37.43克 | 碳水物: 276.93克.
早餐: Coffee with Milk and Sugar, Puffed Rice. 午餐: Coffee with Milk and Sugar, Puffed Rice, Potatoes (Flesh, with Salt, Boiled) , Mango Shake, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). 晚餐: Mango, Pickled Mango, Amul Curd. 更多的......
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一个星期减少1.1 公斤
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