在2021年05月5日体重纪录（没有日志纪录）
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57.1 公斤
最近减少: 6.0 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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1260 千卡
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脂肪: 56.81克 | 蛋白质: 77.05克 | 碳水物: 110.21克.
早餐: International Delight White Chocolate Mocha Coffee Creamer, Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Jalapeno Peppers, Cholula Original Hot Sauce, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. 午餐: Kraft Blue Cheese Crumbles, Calavo Avocado, Kirkland Signature Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wonder Seeded Hamburger Buns, Pepsi Diet Pepsi. 晚餐: Kraft Blue Cheese Crumbles, Frieda's Dried Cranberries, Wish-Bone Balsamic Vinaigrette Salad Dressing, Earthbound Farm Organic Spring Mix, Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Haribo Gold-Bears Gummi Candy, Hershey's Kit Kat Minis, Air Popped Popcorn. 更多的......
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一个星期减少4.4 公斤
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