everytime i get to the 53.7kg, the next day my weight goes back up again! atleast this time it`s only 400g and not a whole Kilo. but still very frustrating.
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54.1 公斤
最近减少: 21.9 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1484 千卡
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脂肪: 43.58克 | 蛋白质: 65.53克 | 碳水物: 225.73克.
早餐: Nescafe Instant Coffee & Skim Milk, Apples. 午餐: Pink Lady Apples, Blueberries, Uncle Tobys Oats Quick Sachets, Low Fat Greek Yoghurt, Lowfat Fruit Variety Yoghurt. 晚餐: Red Tomatoes, Mixed Salad Greens, Feta Cheese, Coles Reduced Fat and Salt Beef Sausages. 小食/其他: Granny Smith Apples, Peanut Butter, Multigrain Bread, Watermelon, Coles Water Cracker, Dried Fruit Mixture, Brie Cheese, Bananas, Blueberries. 更多的......
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1672 千卡
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运动:
100cal workout - 10 分钟, 步行(锻炼型) - 5.5公里/小时 - 1 小时, 购物 - 15 分钟, 家务 - 1 小时, 休息 - 13 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加2.8 公斤
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