Roxy Marie的日记, 2021年05月4日

I'm trying to get my routine back at the gym slowly but surely. I was so freakin' sore at first but am finally feeling a little more in control. I'm sad that their were no power plunge classes at the pool but I plan to exercise on my own there until they do 2X a week and work out at the gym 3X a week. They don't have the yoga class I used to attend either. I was thinking about trying Palates Reformer but think I should probably work out at the gym for at least a few more weeks before I add that in. I'm not sure how difficult that is or if it's something I can even do. They will let you try the first class out for free so I plan to do that. I also incorporate walking every other day as well for now.

84.7 公斤最近减少: 3.3 公斤. 还有: 21.2 公斤. 饮食准则: 合理的.

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2239 千卡

运动: Fitbit - 24 小时. 更多的......

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Do the pilates reformer class!! It’s an amazing toning workout, not too fast, and you’ll feel so tall and slender after doing it 😊

2021年05月4日会员：: EAMFIT

Thanks EAMFIT. I will post after I try it. 🤗 My best friend does Pilates mat 3 days a week and looks amazing at 62. Of course she always eats a balanced diet as well. I can't do the mat one after my knee replacements unfortunately.

2021年05月5日会员：: Roxy Marie

Well-thought-out

2021年05月5日会员：: ridemariel

Sounds like you are having a fun time getting your activity in. Keep crushing it 💪🏽🥗

2021年05月6日会员：: Daughter of the_King


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Roxy Marie的日记, 2021年05月4日

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