在2014年01月14日体重纪录（没有日志纪录）
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63.5 公斤
最近减少: 19.5 公斤.
还有: 5.9 公斤.
饮食准则: 100％.
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2303 千卡
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脂肪: 162.46克 | 蛋白质: 170.79克 | 碳水物: 43.32克.
早餐: Tomatoes, Coffee and Chicory, Heavy Cream, Soybean Oil Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Red Onions, Flax USA Golden Flax Cold Milled Golden Flax Seed. 午餐: Coffee and Chicory, Heavy Cream, spinach sausage soup. 晚餐: Turkey Breast Meat and Skin (Cooked, Roasted), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Butter, Olive Oil, Collards, Kale, Coffee and Chicory. 小食/其他: Coffee and Chicory, Heavy Cream, Green Peppers, Cream Cheese, Almonds, Wal-Mart Boneless Skinless Chicken Breast, Kraft Creamy Horseradish Sauce, Kraft Creamy Horseradish Sauce, Wal-Mart Boneless Skinless Chicken Breast, Cream Cheese, Green Peppers, Heavy Cream, Coffee and Chicory. 更多的......
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一个星期减少0.8 公斤
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