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SPRING RECOMP 2021 - DAY 33
LIFT DAY
Tallied up Sunday's feast damage for shits and giggles. Came in around 3600k; better than expected! Who knew a whole can of Pringles has only 600k?!? That puts last week's daily average around 2500k. That's down 200k/day from the week prior, and down 1300k/day from Week 1.
Pretty pleased that I have been able to transition from a fasting driven hard cut to a recomp without a massive rebound, systematically titrate intake downward, and enjoy eating. Last time I attempted, I managed to put on 19# in 9 days....
Have some minor travel this week and once that's done, I am going to recalibrate again to complete the current phase by Memorial Day. Or not. We'll see.
House is momentarily serviceable. Foods prepped for the natives for the week. Looks like we've found a new quality sitter for pop. Saw the fam. Kids are gtg. Pops hanging in. Saunas reopened. And, crucially, wait for it...
Sun's Out!
Let's go!
Quote du jour -
You're going to get blamed for a lot of shit that goes wrong around here, right or wrong, and there's nothing that you can do about that. So don't forget - when you get blamed for something that goes right, right or wrong - TAKE THE WIN!
- Jack N.
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92.1 公斤
最近减少: 4.1 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1843 千卡
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脂肪: 73.50克 | 蛋白质: 148.97克 | 碳水物: 139.92克.
午餐: Shoulder Pork Roast (Lean Only Eaten), Richfood Deli Style American Cheese, Hormel Genoa Salami, Manny's Taco Flour Tortillas. 晚餐: Light Sour Cream, Yam, Onions, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat). 小食/其他: Anabolic Chunky Monkey 4.0, Wonka Giant Chewy SweeTARTS. 更多的......
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一个星期减少0.6 公斤
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