|
WTH? No movement at all... Still eating healthy. May need another cheat day. I tried to look for pecan pie this weekend, but no luck. And now that the kids and I are sick, we aren't eating as much as usual. Well, yesterday that is, today I am going to get all my calories in.
|
61.2 公斤
最近减少: 18.1 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
|
|
1200 千卡
|
脂肪: 31.08克 | 蛋白质: 81.66克 | 碳水物: 163.71克.
早餐: Deep Chocolate Vitatops, Egg Creations - Garden Vegetable, No Calorie Sweetener Packets, Milk (Nonfat), Instant Coffee (made from Powdered). 午餐: couscous, Oven Roasted Carved Chicken Breasts, asian-style blend, Jalapeno Yogurt Dip, Sliced Pizza Olives. 晚餐: Pasta Sauce, Sliced Pepperoni, Part Skim Mozzarella Cheese, Whole Wheat Tortillas. 小食/其他: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt. 更多的......
|
|
1881 千卡
|
运动:
家务 - 2 小时, wii active 2 - 41 分钟, 休息 - 13 小时 和 19 分钟, 睡眠 - 8 小时. 更多的......
|
稳定体重
|