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I didn’t work out yesterday I went shopping instead which is my favourite kind of cardio. My wallet lost a couple hundred pounds but I alas did not 😂😅
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64.4 公斤
最近减少: 13.8 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1146 千卡
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脂肪: 25.68克 | 蛋白质: 94.78克 | 碳水物: 126.81克.
早餐: Sainsbury's Chia Seeds , MyProtein Active Women Diet Blend Natural Vanilla. 午餐: Sesame Oil , Soy Sauce, Lemon Juice (Canned or Bottled) , Sainsbury's So Organic Black Beans, Cucumber (with Peel) , Tesco Dried Mixed Herbs, Tesco Mixed Leaf Salad, Feta Cheese , Chicken Breast. 晚餐: Maynards Sports Mix, Brooklea Greek Yogurt 0%, Halo Top Salted Caramel Dessert, Bilash Plain Naan Bread, Cucumber (with Peel) , Soy Sauce, Tesco Baby Leaf Salad, Lemon Juice , Paprika , Parsley , Tomatoes, Aldi Basa Fillets . 小食/其他: Kallo Lightly Salted Wholegrain Low Fat Corn Cakes, San Pellegrino Aranciata. 更多的......
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一个星期减少0.7 公斤
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