vit88#的日记, 2021年05月4日

great loss for a short time 🥰👌 

I am stoked too Trish . This intermittent fasting is really working especially when you do 23 hr fast 

which hiit exercises do u do?? i love OMAD works well for me too, seems like an easier way to lose weight than alot of other ways hey!? 😊 

@angie-leigh I follow Chloe Ting’s Free Workout programs . Yes .. intermittent fasting helps 🤗 disclaimer : it’s not for everyone. and you have to go slow to reach OMAD  

do u see much results with Chloe ting and which ones do u do??  

@angie-leigh I am doing the Summer shred challange. I can see the difference. I am down 1 clothes size now 🤗 I don’t go to the gym. And I only do low impact version of her workout when for the abs and arms workout. Too hard for me 😂 

thanks and that's amazing, im so glad ur seeing results ...great job :)