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Happy to report no weight gain as I was over my calories a couple of days this week. I expected a plateau anyway with how fast I dropped five pounds. This week I will try to keep under goal and see if that helps. Plus I have a lot of gardening in my future.
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69.3 公斤
最近减少: 6.2 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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1434 千卡
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脂肪: 49.27克 | 蛋白质: 69.39克 | 碳水物: 170.66克.
早餐: Pears , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Grandma Sycamore's Enriched White Home-Maid Bread, Kraft Miracle Whip Light Dressing, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Bugles Chips, Entenmann's Little Bites Blueberry Muffins. 晚餐: Kroger Instant Butter & Herb Mashed Potatoes, Meat Loaf Made with Chicken or Turkey, Cooked Green String Beans (from Fresh), Cucumber (Peeled). 更多的......
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稳定体重
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