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THis past weekend we did a 2.5 hour hike up a million stairs and hills at Elephant Mountain in Taipei. I attempted this hike about 2 months ago. My attempt was pathetic. This time I rocked it. When I hit the end of last times hike I couldn't believe how fast we got there. So, we kept on going. Felt so go to see improvement and know that I have been making the right steps towards better health :)
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66.7 公斤
最近减少: 6.3 公斤.
还有: 3.2 公斤.
饮食准则: 100％.
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1366 千卡
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脂肪: 57.93克 | 蛋白质: 53.06克 | 碳水物: 164.50克.
早餐: Roasted Salted Cashew Nuts, Kirkland Signature Fully-Cooked Bacon, Egg, Fresh Grapefruit and Orange Juice. 午餐: 711 Pumpkin Salad Dressing, 711 Salad with Croutons, 711 Salmon Sushi Triangle. 晚餐: Egg, Tom yum paste , Cucumber (with Peel), Onions, Broccoli, Yellow Sweet Peppers, Hansung Food Cabbage Kimchi. 小食/其他: Grapefruit Juice. 更多的......
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2199 千卡
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运动:
站立 - 3 小时 和 30 分钟, Gym - 1 小时, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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