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Oh hell no!! I’ve been slacking for a good month and just got off a 3 day weekend in Lake Havasu!! Time to get back on it!!!
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58.6 公斤
最近减少: 4.4 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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1063 千卡
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脂肪: 53.12克 | 蛋白质: 87.31克 | 碳水物: 62.72克.
早餐: International Delight White Chocolate Mocha Coffee Creamer, Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Jalapeno Peppers, Cholula Original Hot Sauce, Country Crock Shedd's Spread Original, Thomas' Original English Muffins, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. 午餐: New York Bakery Cheese & Garlic Croutons, Herdez Guacamole Salsa, Wild Harvest Organic Spring Mix Salad, Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. 晚餐: Cream Cheese, Mozzarella Cheese (Whole Milk), Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Navels Oranges, Boiled Egg. 更多的......
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一星期增加0.9 公斤
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