在2021年05月3日体重纪录（没有日志纪录）
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136.1 公斤
最近减少: 0 公斤.
还有: 45.4 公斤.
饮食准则: 合理的.
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1313 千卡
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脂肪: 55.81克 | 蛋白质: 97.59克 | 碳水物: 107.35克.
早餐: Chosen Foods 100% Pure Avocado Oil, Food Club Large Egg, Bigelow Tea Green Tea with Lemon, Trader Joe's Unsweetened Instant Oatmeal , Trader Joe's Organic Firm Tofu, Mushrooms . 午餐: Brown Rice, Cherry Tomatoes, Turmeric (Ground) , Water , Organic Prairie Organic Boneless Skinless Chicken Breast, Calavo Avocado. 晚餐: Fresh Lemon Juice, Ginger , Turmeric (Ground) , Reese Anchovy Paste, Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Organic Mixed Baby Kale, Haddock. 更多的......
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稳定体重
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