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I decided to make my goals.
1} stay 1500 or below on calories
2} keep a food log
3} start walking more
4} start riding exercise bike
5} drink 64 fl oz
6} no more than 50 fat grams per a day
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200.0 公斤
最近减少: 0 公斤.
还有: 98.0 公斤.
饮食准则: 合理的.
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497 千卡
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脂肪: 10.80克 | 蛋白质: 22.68克 | 碳水物: 71.00克.
早餐: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee-Mate Pumpkin Spice Coffee Creamer, Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Yoplait Greek Blended Yogurt - Tangerine, Yoplait Greek 100 Yogurt - Strawberry. 更多的......
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稳定体重
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