在2014年01月13日体重纪录(没有日志纪录)
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74.4 公斤
最近减少: 2.3 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1574 千卡
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脂肪: 63.86克 | 蛋白质: 59.00克 | 碳水物: 198.37克.
早餐: Great Value Mixed Berries, Lowfat Plain Yogurt. 午餐: Hard Candies, Jose Ole Shredded Steak Taquitos, Cucumber (with Peel), Arby's Toasted Almonds, Avocados, Couscous. 晚餐: Apples, Kraft Creamy Balsamic Dressing, Cheddar Cheese, Fazoli's Garlic Breadstick, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. 更多的......
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一星期增加2.2 公斤
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