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Hmm 🤔
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68.2 公斤
最近减少: 1.2 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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2180 千卡
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脂肪: 83.21克 | 蛋白质: 58.51克 | 碳水物: 290.79克.
早餐: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. 午餐: Morrisons NuMe Tomato & Three Bean Soup. 晚餐: KFC Hot Wings (1), Tesco Chickpeas in Water, Courgette, Brown Rice (Long-Grain, Cooked), Aldi Coconut Milk. 小食/其他: Asda Breadsticks, Hummus, Asda Spicy Salsa Party Bites, Tea with Milk. 更多的......
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一星期增加0.4 公斤
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