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Borrowing my daughter’s puppy lately to go on my walks with me. It’s great! She needs to walk every day so that means I do, too.
Besides, I can stop occasionally to “catch my breath” for a minute or two, and it looks like I am waiting for her to be done “sniffing around!” 🤣
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114 公斤
最近减少: 4 公斤.
还有: 34 公斤.
饮食准则: 合理的.
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2104 千卡
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脂肪: 60.69克 | 蛋白质: 71.87克 | 碳水物: 313.28克.
早餐: Coffee, Christie Fig Newtons, Bananas . 午餐: Tomatoes, Coffee, Christie Fig Newtons, Cabbage Roll Casserole. 晚餐: Beer, Italian Salad Dressing , House Salad, Poultry Gravy, Cooked Carrots, Cream Style Yellow Corn (Canned), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Cranberry Sauce (Sweetened, Canned) , Mashed Potatoes (Whole Milk and Margarine Added) . 小食/其他: Reese Thins. 更多的......
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2845 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 12 分钟, 休息 - 15 小时 和 48 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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