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Weight down a bit today and feeling a bit better today. I was pretty wiped out yesterday after my second vaccine dose but am feeling much better today.
Be Happy!
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91.4 公斤
最近减少: 47.4 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1941 千卡
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脂肪: 128.47克 | 蛋白质: 154.10克 | 碳水物: 60.70克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 午餐: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. 晚餐: Cucumber (with Peel), Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Folios Cheddar Cheese Wrap. 小食/其他: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. 更多的......
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一个星期减少2.5 公斤
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