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Yesterday I helped with a lunch at the fire hall. We had to carry our food up two flights of stairs. I didn't just get a little out of breath, I really had trouble breathing for a good minute after each trip. A wake up call. Hope it isn't too late for me to get some respiratory strength back.
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79.4 公斤
最近减少: 0 公斤.
还有: 20.4 公斤.
饮食准则: 低.
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一星期增加0.5 公斤
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