在2014年01月13日体重纪录（没有日志纪录）
|
94.9 公斤
最近减少: 6.3 公斤.
还有: 4.2 公斤.
饮食准则: 100％.
|
|
3211 千卡
|
脂肪: 61.97克 | 蛋白质: 244.65克 | 碳水物: 422.39克.
早餐: Private Selection Sea Salt Caramel Truffle Ice Cream, Market Pantry Quick Oats 100% Whole Grain Oats, Great Value Light Whipped Topping, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Act II Light Butter Popcorn, Baby Carrots, Sweet Potato, Acorn Winter Squash, Chicken Breast Skinless, Knorr Pasta Sides - Chicken. 晚餐: Crunchmaster Multi-Grain Crackers, Chicken Breast Skinless, Birds Eye Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce. 小食/其他: Milk (Nonfat), Rice Krispies, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast Skinless, The Snack Factory Pretzel Crisps - Garlic Parmesan. 更多的......
|
一星期增加0.6 公斤
|
|
|