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Had a great night out with friends last night and ate more than i should have. no impact on weigh in this morning, but expect to see tomorrow.
Be Happy!
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91.8 公斤
最近减少: 47.0 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
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1347 千卡
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脂肪: 73.21克 | 蛋白质: 138.74克 | 碳水物: 50.13克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 午餐: Tillamook Medium Cheddar Cheese, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Mushrooms, Spinach, Egg. 晚餐: Premier Nutrition High Protein Shake - Caramel. 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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稳定体重
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