在2014年01月13日体重纪录(没有日志纪录)
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136.7 公斤
最近减少: 49.3 公斤.
还有: 68.7 公斤.
饮食准则: 100%.
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1750 千卡
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脂肪: 48.00克 | 蛋白质: 188.00克 | 碳水物: 148.80克.
早餐: Wal-Mart Boneless Skinless Chicken Breast, Hunt's Bold BBQ Sauce, Eggland's Best Large Grade A Eggs. 午餐: Schnucks Spanish Olives, Crystal Farms Wisconsin Sharp Cheddar Cheese, Woeber's Horseradish Mustard, Nickles Light 35 Multigrain Bread, Giant Eagle Large Curd Cottage Cheese, Healthy Ones Buffalo Chicken. 晚餐: Market Pantry Boneless Skinless Chicken Breast, Zatarain's New Orleans Style Red Beans & Rice. 小食/其他: Laughing Cow Light Garlic & Herb Cheese Wedges, Keebler Town House Flipsides Cheddar Pretzel Crackers. 更多的......
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一个星期减少3.2 公斤
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