SPRING RECOMP 2021 - DAY 29 LIFT DAY
So apparently the solution to my little "anabolic" chunky monkey freezing problem is the Musso Pola 2 Qt countertop ice cream maker. Amazing how effective I am at discovering kitchen problems the resolution of which is an equipment upgrade...
Rest day yesterday. Planned to fast. Not happening. Made it 17 hours or so. Horked down another garlic butter basted Teres Major. Perfect. Was done for the day until #2 son started clamoring for pizza around 9 pm. You know the rest. Kept it under 2000k. Over plan, but still down week over week for the fourth straight week. Onward.
Sun's out!
Let's go!
Quote du jour
"When still fat, every single bite you put into your mouth is a choice to defer realization of your lean healthy self; a choice to put your best self on pause, however momentarily. Not a "good" choice or a "bad" choice; simply a choice to defer."
- Anonymous
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91.4 公斤
最近减少: 4.7 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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3125 千卡
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脂肪: 130.15克 | 蛋白质: 244.00克 | 碳水物: 210.74克.
午餐: Manny's Taco Flour Tortillas, Kraft Shredded Sharp Cheddar Cheese, Extra Virgin Olive Oil, Red Onions, Hellmann's Real Mayonnaise, Feta Cheese, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat), Shake 2.0 (50gP). 晚餐: California Rolls, Codfish Ball or Cake, salad, White Tuna Sashimi, Salmon Sashimi, Sushi Nigiri - Eel (Unagi), Yellowtail Nigiri, Sushiya Spicy Salmon Roll, miso soup. 小食/其他: Manny's Taco Flour Tortillas, Kroger Finely Shredded Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat), Willy Wonka Sweetarts, Wonka Giant Chewy SweeTARTS. 更多的......
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一个星期减少7.6 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
all about perspective. love the quote.
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Interesting quote, really makes you think.
2021年04月30日 会员:: Keidrake
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but what if the cookies are singing to me?
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2021年04月30日 会员:: Kenna Morton
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LOL:Katsolo It's all good,man!!! Just partake a lil' of everything....like I do. (*_-)
2021年04月30日 会员:: Slow Meta
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The quote of the day is just a flowery way of saying, "Hey Fatty -- you're self-sabotaging again." I like to keep it real. 🤠
2021年04月30日 会员:: JustBananas
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Love the quote, have a great day
2021年05月1日 会员:: gaelicgal
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yes the plans of mice and men
2021年05月1日 会员:: ridemariel
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The quote has more to do with just weight goals. It really speaks to how you treat/feed/nourish/exercise your body in all aspects of life. What do I want immediate satisfaction or the benefits and realization of a life long healthy self.
2021年05月1日 会员:: crazycatchick
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The sun is out Jimmie, looks like a great Saturday, let’s go and I am choosing to defer today!👍 (no ice cream maker here!)😁
Absolutely a great weight loss!👏👏
2021年05月1日 会员:: Shrewdness
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