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Holiday is over. I knew I would gain some kgs.
Ate high carb food; junk food, sweets, coffee, sugary drinks 🍹. Now back to clean eating and exercising 💪🏻
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64 公斤
最近减少: 6 公斤.
还有: 14 公斤.
饮食准则: 合理的.
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434 千卡
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脂肪: 26.07克 | 蛋白质: 26.51克 | 碳水物: 23.19克.
早餐: Woolworths Select Tasty Cheese, Baby Spinach, Helga's Wholemeal Bread, Avocado, Egg (Whole) . 更多的......
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一星期增加1.9 公斤
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