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SPRING RECOMP 2021 - DAY 28
REST DAY
Nailed the gym timing yesterday. Later was definitely better. Plethora of available squat racks and chin bars. Rows up, chins down. Tried to make up previously missed chins right behind rows. Missed 2. Duh.
Don't tell Dr. Doom, but the sauna reopens today. I'll take it.
Fucked my diet plan with a stop at the 7 eleven and smash burgers at home all pre workout. Plan was to just have a little anabolic chunky monkey post workout, which would have kept the day under 2500. Couldn't get that shit to freeze for the life of me. Again. Resorted to seared Teres Major basted in butter and garlic. Delicious, but it was a little late...
This may be my new favorite steak. Lean like sirloin. Flavorful like chuck. Nearly fork tender. $7/pound a the restaurant supply.
Feeling better. Getting back on top of logistics. Shit's moving forward. Sun's out.
Let's go!
Quote du juor -
I have yet to meet someone who was successful who was even slightly negative. That comes from a muscle training. You can work on negativity and weed it out of your life.
- Katt Williams
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92.5 公斤
最近减少: 3.6 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1942 千卡
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脂肪: 92.79克 | 蛋白质: 149.78克 | 碳水物: 123.01克.
午餐: 365 Organic Crunchy Peanut Butter, Anabolic Chunky Monkey 4.0, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat), Butter (Salted), Hormel Genoa Salami, Feta Cheese, Essential Everyday Deli Style American Cheese. 晚餐: 14" Pepperoni Pizza . 更多的......
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一星期增加3.2 公斤
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 评论
Glad to hear you're doing and feeling better. Love the quote. 👍 Hope you can get that freeze going. 😊🍨
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...I'm giving you extra points for quoting Katt Williams 😁
2021年04月29日 会员：: adefwebserver
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Have a wonderful Thursday Jimmie!!!
It’s impossible for me, I’ve tried and tried - I always have a little negativity every day in my life.🙁 If it’s not just driving the dang freeways - there you go!😃👍
2021年04月29日 会员：: Shrewdness
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2021年04月29日 会员：: jimmiepop
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@erq. Anne dropped "esplanade" this morning, which got the ball rolling...
2021年04月29日 会员：: jimmiepop
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so we're up to .75 in two-bit words here. keep going!
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I did not adjust that for inflation. too much math for me today, I know origin is 1700's. someone else can do that.
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Glad you had a good day!
We are on vacation in our RV and I'm lucky that our campground has a fitness center. I did a moderate workout cuz gonna swim later and probably ride my bike tonight. Always opportunities to workout, weather inside or out! 💪💜😎
2021年04月29日 会员：: Diana 1234
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too many big words for me. 😝😝 keep grinding jimmie your awesome. I need to step it up.
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@erq Serendipitous indeed!
2021年04月29日 会员：: jimmiepop
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@cc. As is not uncommon with me, I have discovered a new kitchen appliance that will solve the problem!
2021年04月29日 会员：: jimmiepop
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@shrew #1 son tells me, when I chastise him for wasting time with politics, that he needs his daily "rage porn." So here's the quote I didn't post, but is on my gym playlist, just for you. "Anger is a gift." - Zach de la Rocha
2021年04月29日 会员：: jimmiepop
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Food, Workout, Mr. Kat Williams...it's all good!!! Take care & continue to be positive....all ways...Amen. O:-)
2021年04月29日 会员：: Slow Meta
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2021年04月29日 会员：: Shrewdness
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2021年04月30日 会员：: donniemae
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