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I am very disappointed that I gained .2 lbs! I know it's my own fault and I know where I went wrong. I had a rough week and rather than fighting through it, I let it drag me down. I didn't come home and do things around the house or try to move much when I got home. I was also trying to finish a really good book, so 2 nights I came home, sat on the couch and stayed there until bedtime.
This week I will do better, starting today!
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109.3 公斤
最近减少: 5.9 公斤.
还有: 32.2 公斤.
饮食准则: 低.
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1772 千卡
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脂肪: 48.57克 | 蛋白质: 118.00克 | 碳水物: 224.61克.
早餐: Organic Vanilla Soy Milk, Taster's Choice Hazelnut Roast Instant Coffee, grapefruit. 午餐: wheat toast, bob evans hash browns, bob evans garden harvest omelet. 晚餐: special k cracker chips, sour cream, Crockpot Superbowl Chili. 更多的......
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一星期增加0.1 公斤
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