在2021年04月29日体重纪录（没有日志纪录）
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98.2 公斤
最近减少: 4.9 公斤.
还有: 28.2 公斤.
饮食准则: 合理的.
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668 千卡
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脂肪: 24.07克 | 蛋白质: 50.37克 | 碳水物: 58.43克.
早餐: Kellogg's All-Bran Wheat Flakes, Vitasoy Almond Milk Unsweetened, Coles Full Cream Milk. 午餐: Tomatoes, Tip Top The One Wholemeal Sandwich Bread, Lettuce, Alfalfa Sprouts, Cucumber (with Peel), Coon Light & Tasty Cheese Slice. 小食/其他: Chobani Plain Non-Fat 0% Greek Yogurt, Egg. 更多的......
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一个星期减少1.1 公斤
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 评论
2021年04月28日 会员：: trishjones
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2021年04月28日 会员：: jomo1903
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👍it's a journey, not a sprint, although I also wish the weight loss would come faster, with more joy. I have found daily meal suggestions and prep on PINTEREST, keeping me on track a little better, prep giving me more free time with kids, for walks and bike riding. I have 27kg to lose, just beginning, fluctuating and adapting. All the best to you....like you, I can't wait to shop for new fitness clothes, for motivation and inspiration🌸🥳💪💪💪
2021年05月2日 会员：: Angelslighter
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