在2021年04月28日体重纪录(没有日志纪录)
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65.1 公斤
最近减少: 11.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2854 千卡
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脂肪: 49.65克 | 蛋白质: 223.97克 | 碳水物: 388.14克.
早餐: Nutricost Whey Protein Isolate, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Musselman's Natural Unsweetened Apple Sauce, Broccoli, Cinnamon, Egg. 午餐: Great Value Chocolate Sugar Free Instant Pudding, Carrots, Amazing Grass Green SuperFood Drink Powder, Skinless Chicken Breast, Kale, Broccoli, Nutricost Whey Protein Isolate, Bananas, Brown Rice, Great Value Sliced Beets, Sweet Potato, San-J Organic Tamari, Strawberries. 晚餐: Egg, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少2.5 公斤
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