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Weight down a bit and doing okay.
Be Happy!
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92.3 公斤
最近减少: 46.5 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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1900 千卡
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脂肪: 134.46克 | 蛋白质: 136.02克 | 碳水物: 59.73克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 午餐: Macadamia Nuts, Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard. 小食/其他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Enlightened Butter Pecan Keto Ice Cream. 更多的......
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一个星期减少1.3 公斤
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