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freetime的日记, 2021年04月28日

I have a water loss. I’ll take it if the scale will go down. But today I feel lousy from the first covid shot. Joint pain and my arm hurts where I got it. I wasn’t for that vaccine but after the last year and a half of being my mamas care giver (not covid) I thought I should minimize how sick I could get for my children’s sake
Hoping everyone a feel good Wednesday and big slides in the morning
73.3 公斤 最近减少: 20.1 公斤.    还有: 0 公斤.    饮食准则: 合理的.

查看饮食日历, 2021年04月28日:
772 千卡 脂肪: 54.65克 | 蛋白质: 41.73克 | 碳水物: 26.32克.   午餐: Reggano 100% Real Parmesan Grated Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Cauliflower , Egg, Great Value Frozen Chopped Spinach , Philadelphia Original Cream Cheese, Parmesan Cheese (Hard) , Land O'Lakes Heavy Whipping Cream, Butter . 晚餐: Vlasic Garlic Baby Kosher Dill Pickles, Strawberries, Butter , Asparagus , Genuine Steak House Brand Beef Ribeye Steak. 小食/其他: Gala Apples. 更多的......
一个星期减少3.2 公斤





freetime的体重历史


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