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This was actually my first true weigh in. The one I put in a couple weeks ago was a pure guess because the batteries on my scale died (I did this at the gym, where the scale is probably more accurate anyway). I probably was actually 142 or 143 because I can see a slight difference and feel a difference in my jeans.
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So, like I just mentioned: GYM! I finally made it this week. I was doing those little 7 minute exercises every night, but this was my first real workout. Stupid weather.
I worked HARD but I'm totally going to feel it tomorrow. Woops. Maybe tomorrow afternoon I'll go in and do a couple squats (arms and back today) and then walk on the treadmill while I read my new book. Something. I need to do something.
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Yesterday was my splurge day, but I think I did reasonably well! Maybe 2,500 calories. I ate a pretty normal lunch and had the smallest calzone I've ever seen for dinner. I was sad at how small it was (this fit in my hand pretty well) but in the long run it was probably for the best. It filled me up enough that for the rest of the night I just had a 100 calorie bag of popcorn and green tea! Not much of a splurge day, huh?
Oh well. Like I mentioned a couple days ago, Vegas is a lot closer than I thought it was. I gotta work harder anyway.
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63.5 公斤
最近减少: 0 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1282 千卡
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脂肪: 61.27克 | 蛋白质: 46.61克 | 碳水物: 138.77克.
午餐: Yellow Mustard, Kraft Miracle Whip Dressing, Meijer Spanish Rice, Land O'Lakes Spreadable Butter with Canola Oil, Meijer Fancy Shredded Colby Jack Cheese, Nice! Large Eggs. 晚餐: Egg, Olive Oil, Thai Kitchen Stir Fry Rice Noodles, Spinach, Onions, Trader Joe's White Button Mushrooms, Cobblestone Mill French Baguettes. 小食/其他: Reese's Peanut Butter Christmas Trees. 更多的......
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2386 千卡
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运动:
步行（中等的） - 5公里/小时 - 40 分钟, 举重锻炼（中等的） - 20 分钟, 健身器（中度的） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 家务 - 30 分钟, 驾驶 - 40 分钟, 坐着 - 3 小时, 休息 - 30 分钟, 睡眠 - 11 小时, 站立 - 3 小时. 更多的......
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稳定体重
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