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Holding Steady.
Be Happy!
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74.9 公斤
最近减少: 63.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2537 千卡
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脂肪: 123.64克 | 蛋白质: 206.08克 | 碳水物: 162.63克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Baby Spinach, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Cuisine Solutions Premium Sliced Beef Sirloin, Kroger Carbmaster Spiced Pear Yogurt. 晚餐: Krusteaz Salted Caramel Chocolate Cookie, Nachos with Cheese, Mayonnaise, Publix Flank Steak, Provolone Cheese, Kroger Soft Hoagie Rolls. 小食/其他: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. 更多的......
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稳定体重
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