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No change, but that's not a big deal. I've had a week of continuous decline so starting this week the same weight as the end of last week is not something to worry about. I'm hopeful that by the end of the month I'll be 7-8 pounds lighter. It would be wonderful to be twenty pounds lighter by spring, but that's liable to be a pipedream!
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111.2 公斤
最近减少: 41.6 公斤.
还有: 35.0 公斤.
饮食准则: 合理的.
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1190 千卡
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脂肪: 22.13克 | 蛋白质: 65.59克 | 碳水物: 160.39克.
早餐: orange juice, Fat free spread, banana, Hard-Boiled Egg, Danactive Yogurt, toast. 午餐: Smart Ones Chicken Santa Fe. 晚餐: Boca All American Flame Grilled Meatless Burger, Garden Lites Zucchini Souffle, Birdseye steamfresh Broccoli cuts, Publix hummus, wild rice, Chianti wine. 更多的......
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3607 千卡
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运动:
家务 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 坐着 - 30 分钟, 购物 - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 34 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 56 分钟. 更多的......
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稳定体重
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