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Weight up a bit today but still doing well. Going to be a busy, stressful day at work today.
Be Happy!
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92.4 公斤
最近减少: 46.4 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1834 千卡
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脂肪: 120.93克 | 蛋白质: 149.80克 | 碳水物: 58.86克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 午餐: Macadamia Nuts, Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Baby Spinach, Hidden Valley Ranch, Folios Cheddar Cheese Wrap. 小食/其他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Enlightened Butter Pecan Keto Ice Cream. 更多的......
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一星期增加1.3 公斤
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