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kingkeld的日记, 2011年02月6日

I did not have many calories yesterday. I woke up late, so lunch became breakfast (or is it the other way around?) and I skipped a meal.
I went to the little local restaurant with Wife and Daughter and had a great little buffet meal. I always calculate my intake to the best of my abilities, and I ended up having only 1200 calories yesterday. Way too little, but at least it helped me lose a little weight today.
I am now at 124.7 kgs, a new low. I am now starting to look forward to being below 120 kgs - I have NO recollection of when that happened last. :)
I tried on my size 40 pants - I can now close them and zip them, but they are not yet comfortable. Give it a week or two and I think I am there. :)
I also tried the size 52's that I USED to wear. WOW. What a difference. I will post a picture with this journal entry. I gotta say I am amazed.

124.7 公斤 最近减少: 30.3 公斤.    还有: 39.7 公斤.    饮食准则: 100%.

查看饮食日历, 2011年02月6日:
1824 千卡 脂肪: 92.14克 | 蛋白质: 110.97克 | 碳水物: 135.32克.   早餐: spinach, rye bread, jalapeno, vegetable oil, onion, cherry tomato, Gøl Frankfurter, eggs. 午餐: ham, swiss cheese, rye bread. 晚餐: Plain Croissant, White Potatoes (Flesh and Skin), Mixed Vegetables (Solids and Liquids, Canned), pork chops. 小食/其他: Meat Loaf, White Bread. 更多的......
3915 千卡 运动: 睡眠 - 8 小时, 坐着 - 15 小时 和 30 分钟, 站立 - 30 分钟. 更多的......
一个星期减少1.4 公斤


评论 
You have done an awesome job, Way to go! Congrats! 
2011年02月6日 会员:: zeikiya989

     
 

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