在2021年04月27日体重纪录（没有日志纪录）
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65.5 公斤
最近减少: 11.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2878 千卡
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脂肪: 49.08克 | 蛋白质: 222.49克 | 碳水物: 399.22克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Egg White, Cinnamon, Egg. 午餐: Amazing Grass Green SuperFood Drink Powder, Skinless Chicken Breast, Kale, Broccoli, Carrots, Nutricost Whey Protein Isolate, Bananas, Brown Rice, Great Value Sliced Beets, Sweet Potato, San-J Organic Tamari, Pears. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg. 小食/其他: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加2.5 公斤
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