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That was a scary gain. I recorded my food yesterday. I must get back to doing that regularly. I’m still up a pound from my recent low so there is focused work to do
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73.8 公斤
最近减少: 19.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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651 千卡
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脂肪: 56.28克 | 蛋白质: 26.67克 | 碳水物: 12.68克.
早餐: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bulletproof Upgraded MCT Oil. 午餐: Lindt Excellence 85% Cocoa Dark Chocolate, Hillshire Farm Ultra Thin Smoked Ham, Hillshire Farm Deli Select Hard Salami, Cream Cheese , Carrots, Bell Peppers, Aldi Breakfast Original Sausage Links, Egg, Sweet Onions . 更多的......
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一个星期减少8.9 公斤
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