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Boy, this weight thing is sure putting up a fight; but I am still winning. Last night, I kind of binged and ate about a cup of whole wheat tortilla chips, dipping them in a white cheese sauce. I felt kind of guilty, but that went away when I weighed in at 1.4 pounds lighter this morning. Yay, a breakthrough! Been back to usin the Total Gym now for 3 days; I think it may have helped kick this thing up a notch. Toodles!
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115.9 公斤
最近减少: 0 公斤.
还有: 29.8 公斤.
饮食准则: 合理的.
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一个星期减少4.4 公斤
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