在2021年04月26日体重纪录（没有日志纪录）
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65.1 公斤
最近减少: 11.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2849 千卡
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脂肪: 50.15克 | 蛋白质: 223.45克 | 碳水物: 388.01克.
早餐: Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Egg White, Cinnamon, Egg, Broccoli, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Apples , Skinless Chicken Breast, Kale, Strawberries, Broccoli, Carrots, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Bananas, Brown Rice, Great Value Sliced Beets, Sweet Potato, San-J Organic Tamari. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate. 更多的......
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一星期增加0.6 公斤
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