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Started week with a bang. Did not end as planned. Anniversary this past weekend. 38 years to an amazing woman. I had to get off the wagon a bit. 🙂
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123.9 公斤
最近减少: 24.9 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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1950 千卡
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脂肪: 74.67克 | 蛋白质: 84.96克 | 碳水物: 239.88克.
早餐: Gala Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Stop & Shop Fruit on The Bottom Lowfat Yogurt - Dutch Apple, Coffee (Brewed From Grounds), Sugar. 午餐: Fruit salad, Chicken Wing, Tap Water. 晚餐: Baked Potato (Peel Not Eaten), Blue Bonnet 53% Vegetable Oil Spread, Publix Steaminbag Green Beans, Chicken Wing. 小食/其他: Cupcake with Icing, Little Debbie Oatmeal Creme Pies, Bananas . 更多的......
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一个星期减少0.8 公斤
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