在2021年04月26日体重纪录（没有日志纪录）
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79.2 公斤
最近减少: 9.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1289 千卡
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脂肪: 47.48克 | 蛋白质: 53.29克 | 碳水物: 147.08克.
早餐: Pick n Pay Full Cream Fresh Milk, Kellogg's Crunchy Granola, Fried Egg without Fat, Jam (All Flavors), SPAR Choice Butter, Sasko Brown Bread. 午餐: Grapes, All Gold Tomato Sauce, SPAR Choice Butter, Hamburger or Hotdog Rolls, Eskort Red Viennas, Lamb or Mutton, Rice and Vegetables in Gravy (Mixture). 晚餐: Stir Fried Vegetables, Potatoes (Flesh without Skin, with Salt, Boiled) , Fresh Pork Sausage . 小食/其他: Moir's Custard Powder, Bananas , Pick n Pay Full Cream Fresh Milk, Gin, Coffee with Milk. 更多的......
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一个星期减少0.4 公斤
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