在2014年01月10日体重纪录（没有日志纪录）
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138.3 公斤
最近减少: 47.6 公斤.
还有: 70.3 公斤.
饮食准则: 合理的.
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1598 千卡
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脂肪: 70.86克 | 蛋白质: 124.18克 | 碳水物: 117.65克.
早餐: Woeber's Horseradish Mustard, Sugardale Boneless Ham Slices, Eggland's Best Large Grade A Eggs. 午餐: Schnucks Spanish Olives, Eckrich Hard Salami, Great Value Large Curd Cottage Cheese, Yellow Mustard, Nickles Light 35 Multigrain Bread, Weight Watchers Reduced Fat American Cheese Singles. 晚餐: Hunt's Bold BBQ Sauce, concord foods Potato Topping, Daisy Sour Cream, Blue Bonnet 46% Vegetable Oil Spread, Corn, Wal-Mart Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten). 小食/其他: Keebler Town House Flipsides Cheddar Pretzel Crackers, Laughing Cow Light Garlic & Herb Cheese Wedges. 更多的......
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一个星期减少0.6 公斤
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 评论
OMG, Inayat, lbs are just falling off left and right. WTG, Girl!! Very proud of you!
2014年01月10日 会员：: Jassifras
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Thank you so much for the kind words. The encouragement means the world to me.
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